https://thehouseofbananasandbeans.wordpress.com/2012/09/12/219/

As the summer is coming to an end, and I am getting back in cooking, writing, and blogging mode, I wanted to reblog this great lemon drink with you. If the weather has already begun to cool in your area, keep this on hand to help with those sure-to-come sore throats. What could be better than lemon and honey??? Enjoy!

Bananas and Beans

Reduce (or eliminate) your use of artificial sweeteners and/or refined sugars with this yummy, refreshing mixture.  Keep an ice cold pitcher in your refrigerator, and you may never have a use for drink mixes again.

Ingredients:

  • 1/4 cup honey (local, if possible)
  • 2 organic lemons
  • Ice cubes
  • Water

Directions:

  1. Boil a pot of water.
  2. While waiting for the water to boil, pour 1/4 cup of honey in a glass bowl.
  3. After the water boils, slowly add 1/4-1/2 cup of to the honey, stirring as you go.  You are simply dissolving the honey.  Continue stirring until the mixture is emulsified.
  4. Fill a glass pitcher with ice.
  5. Add water-honey mixture to the pitcher.
  6. Slice 2 lemons, and add them to the pitcher.  You may also want to add a few slices of lime (for taste and color).
  7. Finish filling the pitcher with cold water and stir.
  8. Enjoy!

This is a nice alternative…

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DIY Cleaning Supplies: Homemade Dusting Spray

I found another great homemade cleaner.  This time it is wood cleaner/dusting spray.  It works great, and is made from safe, natural ingredients.  Perfect for the environment and your family.

Ingredients:

Directions:

Simply mix all of the ingredients in a spray bottle, spray on a dusting cloth, and get to cleaning!  As you clean, shake the bottle often to keep the oils and liquids mixed nicely.  This solution works great!

Thanks to Frugally Sustainable for this great idea!

**For more great eco- and wallet- friendly cleaning solutions, click here.

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Cracked wheat (also called bulgur wheat) is such a healthy grain, making a recipe like this is a jewel!  It is a little different from traditional tabbouleh, and the radishes give it a wonderful crunch. The earthy, nutty grain blends nicely with the citrus.  A perfect warm weather dish.  I was really surprised at just […]

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If you aren’t a fan of greens, it would serve you well to search and find a preparation/cooking method that you enjoy.  They are a nutrient dense filling food with anti-inflammatory properties.  Super quick and easy, they are versatile enough to accompany almost any entree, yet hearty enough to stand-alone if you need a meal […]

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Yummy Healthy Hearty Lentil Stew

Despite the warm weather here in the south, I am absolutely in love with this stew –  having recently made 3 batches!  I found the recipe in Alicia Silverstone’s book The Kind Diet, and have become hooked!  If you are looking for a dish to “test” the vegetarian waters, this is it.  It is so […]

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Refreshing Honey Lemon Water – A Healthy Twist on Lemonade!

Reduce (or eliminate) your use of artificial sweeteners and/or refined sugars with this yummy, refreshing mixture.  Keep an ice cold pitcher in your refrigerator, and you may never have a use for drink mixes again. Ingredients: 1/4 cup honey (local, if possible) 2 organic lemons Ice cubes Water Directions: Boil a pot of water. While […]

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Umeboshi Radish Pickles

Recently, I introduced umeboshi radish pickles into my family’s diet.  I had never been a fan of radishes, but once I found out their healthful effects, I knew I needed to try to find a way to incorporate them.  Pickled with umeboshi vinegar, they are strong and salty, and a small amount packs a powerful […]

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